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Have you ever wondered,
“Am I drinking too much?”
Start with the CWOB Drinking Pattern Snapshot.
A free 40-question assessment.
(We promise- this isn't your normal "Alcohol Quiz")
Get a clearer picture of your drinking habits.
Maybe you've asked ChatGPT or Google?
Would I feel better if I drank less?
You don't need to know yet.
That's why we are here.
Odd: These Result in the Same Drinking...
STRESS
"Drink more water.”
“Find a hobby.”
“Exercise more.”
“Get better sleep.”
“Avoid triggers.”
But For Completely Different Reasons.
Not bad advice, per se, but not designed for you-specifically- either.
Different reasons for drinking can call for different kinds of support.
So we decided to change that.
REWARD
ROUTINE
SOCIAL
“My brain finally shuts off.”
“After today? I’ve earned this.”
“It’s 6:00. This is just what I do.”
“Everyone else is having one.”
BASED ON WHAT YOU SHARE.
YOUR BEHAVIORAL PROFILE, WITH RESET OPTIONS TO EXPLORE.
OF POSSIBLE COMBINATIONS.
Literally...
TRILLIONS
40 QUESTIONS Yield:
THOUSANDS OF BEHAVIORAL SIGNALS
Answers
Dimensions
Drivers
Patterns
Recognition
YOU.
Understanding the pattern is step one.
Changing it is what comes next.
YOUR PROFILE IS ONLY THE BEGINNING
Your Behavioral Profile becomes the starting point for tools
built around the way you actually drink—not a generic plan handed to everyone.
YOUR BEHAVORIAL PROFILE
WHAT WE KNOW ABOUT YOU
14 Day·30 Day·90 Day
Resets
YOUR PROFILE · YOUR PROGRESS · YOUR CONTEXT
14-30-90 day guided experiences built around your patterns, drivers, and the places where change may have the most impact.
Individualized based upon you.
WHY CWOB IS DIFFERENT
Support shaped by what you share.
Understand what tends to lead to a drink, then explore what could help.
Two people can drink the same amount, just as often, and have completely different relationships with alcohol. One might drink to shut off stress. Another because it marks the end of the day. Another because it's where connection happens.
So why would we give them the same advice?
Stress
Routine
YOUR
PATH
Reward
One more little thing...
No Labels.
No Judgment.
No Predetermined Answer.
We're not here to decide what alcohol should mean in your life.
Drink less. Take a break. Stop completely. Or simply understand yourself better. The decision is yours.
We're here to help you understand what it's doing in your life—clearly enough that you can decide what comes next.
Drink less. Take a break. Stop completely. Or simply understand yourself better. The decision is yours.
